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Heart health: are eggs and aspirin good or bad for the heart?

Heart health: are eggs and aspirin good or bad for the heart?


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Cardiologist explains whether eggs and aspirin are good or bad for the heart

Regular egg consumption is often associated with an increased risk of cardiovascular disease. And regular intake of aspirin is said to help prevent diseases like heart attacks. But are these two assumptions actually correct?

Are eggs and aspirin good or bad for the heart? Two recent studies may have caused some people to question their previous assumptions. A cardiologist from the renowned Mayo Clinic (USA) explains for whom egg consumption is problematic and who should take aspirin.

Increased cardiovascular risk due to high egg consumption

As explained in a Mayo Clinic article, one of the studies found that increased egg consumption increases the risk of cardiovascular diseases.

The results of the scientific investigation by researchers from the Duke University Medical Center and the Northwestern University Feinberg School of Medicine were published in the journal "JAMA Network".

Aspirin can increase the risk of gastrointestinal bleeding

The other study, published in The New England Journal of Medicine, showed that older people should not take a dose of aspirin daily to reduce the risk of heart attack, as aspirin can increase the risk of gastrointestinal bleeding.

With eggs, it depends on the amount

So who can eat eggs and who should take aspirin? Dr. Stephen Kopecky, a cardiologist at the Mayo Clinic, takes stock.

He starts with eggs. According to the doctor, this is only about moderation. "I think people with high cholesterol should avoid having too many eggs, but three or four a week is an acceptable amount," says Dr. Kopecky.

Protein is high in protein, but egg yolk contains a lot of cholesterol. If you want to eat more eggs but don't want to eat more cholesterol, the doctor says that you should just eat the protein.

Aspirin for the prevention of cardiovascular diseases

And what about aspirin? Adults with an increased risk of heart attack or stroke were previously advised to take aspirin to reduce the risk of adverse events.

However, research has shown that people over 70 should not take aspirin regularly. So who should take it? Dr. Kopecky says it's all about individual risk.

"Talk to a doctor. Let him go through your risk profile for heart attack and stroke. If your risk is really high - over 20 percent - and you have no bleeding problems, it will likely help you, but talk to someone about it first, "Dr. Kopecky. (ad)

Author and source information

This text corresponds to the specifications of the medical literature, medical guidelines and current studies and has been checked by medical doctors.

Swell:

  • Mayo Clinic: Mayo Clinic Minute: Are eggs and aspirin good or bad for your heart ?, (accessed: December 24, 2019), Mayo Clinic
  • JAMA Network: Associations of Dietary Cholesterol or Egg Consumption With Incident Cardiovascular Disease and Mortality, (accessed: December 24, 2019), JAMA Network
  • The New England Journal of Medicine: Effect of Aspirin on Disability-free Survival in the Healthy Elderly, (accessed: December 24, 2019), The New England Journal of Medicine



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