Special skin care in summer: avoid these ingredients

Special skin care in summer: avoid these ingredients

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In summer, the skin needs a lot of care - but not with these cream ingredients

Health experts recommend taking special care of your skin in summer. But many skin creams contain ingredients that are not recommended; some of them are even harmful to health.

Out in the sun

For many people, summer is the best time of the year - also because they are on vacation. Finally there is time to relax in the garden or for long-delayed activities. So get out of the stuffy offices and houses. Sun rays help replenish vitamin D stores. In addition, the sun strengthens the circulation and gets the body going. However, you should pay attention to the correct sun protection. And even those who don't spend a lot of time in the sun should take good care of their skin. Certain ingredients of creams should be avoided.

Harmful substances in cosmetics

Skin problems accumulate in summer. Skin care is therefore of particular importance in the warm season.

But many commercial soaps, lotions and creams contain substances that are considered stressful or at least questionable, reports the health insurance ikk healthy plus on their website.

Therefore, you should read through the ingredients before buying cosmetics. These must be printed on every product.

In addition, the label also indicates the amount in which the active ingredients are actually contained in the product. Because the order in the list of active ingredients says something about the concentration, according to the health insurance.

Avoid these ingredients

The health insurance company explains which ingredients should generally be avoided:

Formaldehyde releaser
Imidazolidinyl urea (used very often), Bronidox, Bronopol, diazolidinyl urea, diazolidinyl urea, DMDM ​​hydantoin, imidazolidinyl urea, 2-bromo-2-nitropropane-1,3-diol, 5-bromo-5-nitro1 , 3-dioxanes). Formaldehyde is a colorless, toxic gas that is used in combination with water as a disinfectant, fixative or preservative. Formaldehyde causes the skin to age faster and is a strong allergen. Even in small amounts, this substance irritates the mucous membranes and can trigger allergies.

mineral oil
Many creams contain cheap waste products from petroleum production. Such ingredients can be recognized, for example, by names such as paraffin, microcrystalline wax, petrolatum, mineral oil, ceresin or dimethicone. Mineral oil forms an oily film on the skin. In this way, moisture, toxins and waste are trapped and normal skin breathing is prevented. Some paraffins can accumulate in the liver, kidneys and lymph nodes.

Aluminum is a metallic element that is often used as a component of deodorants and antiseptics. Aluminum has been linked to Alzheimer's disease and severe stress on the female breast. As studies have shown, there are also cheap deodorants that effectively protect against the smell of sweat without this harmful substance.

PEG (polyethylene glycol) / PEG derivatives
All word combinations with PEG are also used as surfactants in shampoos, for example. They can soften the cell walls and thus promote the introduction of pollutants into the skin.

Sunscreen tips

The ikk healthy plus has an extra tip for sun protection: Sun protection products should be bought at home before you start your holiday, as the ingredients are often different abroad.

Buying creams at beach stalls should be off limits. Because these are often in the blazing sun for weeks and quickly get bad.

Attention should also be paid to the expiry date. Otherwise, sun protection is no longer guaranteed. (ad)

Author and source information

This text corresponds to the specifications of the medical literature, medical guidelines and current studies and has been checked by medical doctors.


  • Health insurance ikk healthy plus: tips for the summer, (access: 07/17/2019), ikk healthy plus

Video: How To Take Care Of Oily Skin, Acne u0026 Pigmentation In Summer. Why Should We Wear Sunscreens? (July 2022).


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