How does working time affect the risk of stroke?
If people work too much regularly, it can have a negative impact on their health. According to a French study, people who work an average of ten hours a day during the week are at a third risk of stroke. If the affected person works such a number of hours per day for a period of ten years, the risk of a stroke increases to 45 percent.
The latest study by Versailles Saint Quentin en Yvelines / Paris Saclay University and the Institut national de la santé et de la recherche médicale (INSERM) found that an average working day of ten hours increases the risk of stroke massively. The results of the study were published in the English-language journal “Stroke”.
Long working hours increase the risk of stroke
French researchers have studied the impact of work on cardiovascular health and found that people who reported working ten hours or more for at least 50 days a year were 29 percent more likely to have a stroke. If the person concerned worked ten hours a day for a period of ten years or longer, the risk of a stroke was even increased by 45 percent.
Women under the age of 50 were at greatest risk
Analysis of the results of surveys with 143,592 participants between the ages of 18 and 69 showed that regular long working hours increase our risk of a stroke. 29.6 percent of the participants regularly worked very long, 10.1 percent of the participants reported that they had worked for more than ten years. Medical records indicate that 1,224 patients suffered a stroke, with a higher number of hours of work associated with a higher risk of stroke. Women under the age of 50 were most affected.
Effects of long working hours
Regular long working hours have a negative impact on our lifestyle. If we work long hours, it often prevents us from doing sports or eating healthy. People should try to work more efficiently in order to shorten their working hours, the researchers advise. Although there is no clear connection between long working hours and an increased risk of stroke, the researchers suggested that irregular work shifts, night work and stress at work could be the cause.
This is how you can protect yourself
There are ways to compensate for the increased risk of stroke by spending more time exercising and exercising (even if you are only cycling on your daily commute), eating healthy, giving up smoking and try to get eight hours of sleep a night, the study authors advise. (as)
Author and source information
This text corresponds to the specifications of the medical literature, medical guidelines and current studies and has been checked by medical doctors.
- Association Between Reported Long Working Hours and History of Stroke in the CONSTANCES Cohort