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These mistakes are common when losing weight
If you want to lose weight, you usually make mistakes. The dreaded yo-yo effect is the most common side effect on a diet. First the pounds tumble, but afterwards many people have more weight on their ribs than before the diet. The fact that permanent weight loss often doesn't really work out is often due to the fact that minor and major mistakes creep in with those affected. They often even lead to weight gain. To prevent this from happening to you, we have put together tips for you on how to avoid the 10 most common weight loss mistakes.
Mistake # 1
Make short, radical diets. They are unhealthy and often lead to the yo-yo effect.
Instead: permanently change your diet to fewer calories.
Mistake # 2
Eat too little. Constant hunger leads to frequent food cravings.
Instead, eat 3 to 5 meals a day with low-calorie foods.
Mistake # 3
Set unrealistic weight loss goals. It's frustrating and you give up faster.
Instead: plan enough time to lose weight and set yourself small goals. For example, two kilos a month are realistic.
Mistake # 4
Eat lots of mini meals. So the fat burning cannot start.
Instead: take breaks of 2 to 3 hours between meals.
Error number 5
Strict prohibitions demotivate and increase desire.
Instead: do not prohibit yourself. The dose makes the poison and you can eat everything in moderation.
Mistake # 6
Make too many resolutions. This leads to unnecessary pressure and frustration and the diet is often stopped prematurely.
Instead, start making changes step by step. Get used to the new diet before you start exercising.
Error number 7
Don't eat breakfast. This can cause cravings.
Instead: Eat a snack or at least drink some juice.
Error number 8
Don't do sports. This is how the metabolism slows down.
Instead: do sports 2 to 3 times a week, ideally endurance and strength alternately.
Error number 9
Weigh yourself too often. After all, in order to lose one kilogram of fat, around 7000 kcal must be saved.
Instead: weigh yourself once a week, preferably on the same day.
Error number 10
Too less sleep. Those who are tired eat a lot more.
Instead: sleep 7 to 8 hours a night. How to keep your stress level down. We wish you every success with your project!