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10 home remedies for menstrual pain - exercise

10 home remedies for menstrual pain - exercise


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In general, it is helpful for abdominal pain to move in order to boost the blood flow to the pelvis and thereby relieve cramps. Gentle sports such as swimming or cycling are suitable. (Image: Soloviova Liudmyla / fotolia.com)

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Video: Yoga For Period Relief. How To Reduce Menstrual Pain. Glamrs Period Hacks (September 2022).


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