Regular housework or walks as a substitute for sports?

Regular housework or walks as a substitute for sports?

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Everyday tasks can be healthy for the body

Would you like to do something for your health and at best lose some weight? Then forget the latest fitness trends or strenuous visits to the gym. Experts have now found that everyday tasks and activities such as household chores, carrying food and climbing stairs can be just as healthy for people as physical exercises.

In their current study, the University of Sydney scientists found that household chores and some normal everyday tasks can be classified as so-called high-intensity physical side activities (HIIPA), which, like sports, are good for our health. The doctors published the results of their study in the English-language journal "British Journal of Sports Medicine".

Short everyday tasks add up

So-called high-intensity interval training is omnipresent in gyms and fitness courses. Can unstructured activities such as walking, housework and climbing stairs lead to health benefits similar to those that result from sports training? Experts say yes. Such activities are usually quite short, but add up throughout the day. For example, if you climb the stairs in your home, this may only take a few seconds, but if you climb the stairs three or four times during the day, this may add up to a few minutes or even with other exercise or housework Hours per day.

Activity during the day can include more intense physical activity

The random physical activity during the day sometimes also includes short episodes of more intense physical activity, which have greater health benefits compared to a moderate intensity. Introducing the principles of high-intensity interval training (HIIT) into everyday life could be the key to making inactive and overweight people get the exercises and exercise they need to improve their health, the authors say. Regular accidental activities where people are physically challenged for a few seconds and may even get out of breath are good for your health.

What are high intensity activities?

The experts report that by performing three to five energetic tasks for only five to ten minutes a day most days of the week, people could achieve significant health benefits. For many middle-aged people, activities such as running and playing with children, climbing stairs or returning from work by bike are high-intensity activities. The nice thing about these high-intensity physical side activities (HIIPA) is that they are carried out regularly in everyday life, the authors of the study explain. Other advantages are that there are no extra costs, no special equipment is required and people are not prevented from doing the activity because they cannot do it if they lack special skills or sufficient fitness.

Not only sports, but also everyday tasks and walks burn calories. For example, according to a study published by Harvard Health Publishing, 30 minutes of gardening will cause you to burn around 200 calories. Playing with the kids or carrying shopping also helps to shed extra pounds and burn calories. (as)

Author and source information

Video: How To Create A Plan That Gets Chores Done (August 2022).