Holistic medicine

Inner attitude - mental resilience

Inner attitude - mental resilience

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As inner attitude Psychology describes the attitude with which people react to their environment, be it other people or experiences, and how they evaluate their environment. This inner attitude is expressed in worldviews, feelings and actions. Values ​​and norms, prejudices and prejudices, activity or passivity, commitment or lethargy interact with the inner attitude. To overview:

  • Inner attitude is not a fixed term. It outlines our attitudes with which we interact in the environment - in both positive and negative terms.
  • A lack of inner attitude leads to people having problems finding their way around their social environment.
  • Inner attitude also affects human behavior, it affects our dealings with other people, especially towards subordinates.
  • An inner attitude is shaped by life experiences, memory, values, norms and ethics.

What is an inner attitude important for?

Through an inner attitude, we do not concentrate on our deficits and those of our fellow human beings, but also see potential and strengths.

Self-reference and reflection

With an inner attitude I relate to myself and at the same time I reflect on myself - my values, my norms, my actions. Without developing such a relationship, I lose the ground under my feet.

Attitude instead of indifference

If someone is indifferent to something, it could be called his attitude, but he has no conviction. Inner attitude could also be described as a basic conviction.

A basic belief

An inner attitude is not a concrete rule, but it embraces the whole person - his body, his psyche, his emotions. An inner attitude is a disposition to act, which develops in the individual life experience.

Attitude and virtue

Inner attitude encompasses what the term virtue means. We train them in this way of life, it means to strive for what we consider correct, without being forced to do it or without “that it results”, but from the interplay of freedom and what we consider necessary . The norm for this is not set from outside - otherwise it would not be an inner attitude.

Is such an attitude fixed?

Inner attitudes towards the environment are shaped by our life history and can be changed if we recognize them as harmful. For example, a basic attitude that is open to new things can be learned.

Inner posture without external support

Humans are social beings. We exist in communication and cooperation with other people. An inner attitude without a hold in the environment is therefore a mirage and typical of the narcissistically disturbed people who lie about a false self-image in order to escape their inner instability. Inner attitude, on the other hand, means active engagement with the living world.

Inner attitude and resilience

Resilience is the resilience that enables us to take our lives into our own hands. A positive inner attitude that recognizes your own strengths and realistically assesses your weaknesses leads to increased resilience. It also means the other way around. The more we determine our self-worth with an inner attitude, the more resilience we gain towards the judgment of others.

Inner attitude forms thoughts

The inner attitude we take towards the environment influences our thoughts, ideas as well as ideas and expectations, hopes and despair. Attitude focuses our attention. Developing inner attitudes could mean recognizing that often your own thoughts evoke certain feelings, not the events themselves. If beliefs were irrational, they could be consciously recognized and, if necessary, changed, Ellis said.

Inner attitude - ways out of the crisis

A positive inner attitude has strong effects on life. If you don't think you can work, you can't motivate yourself, you are helplessly exposed to your negative feelings. He has no strength in crises - he surrenders. A positive inner attitude, on the other hand, draws strength from difficult situations.
These are not "clever sayings", but the thoughts and emotions change processes in the brain, affect which hormones are released, which messenger substances go on a journey, how our nervous system behaves. The self-fulfilling prophecy has little to do with "fate", but is due to the fact that our brains adjust to what we think and feel about something, regardless of whether this corresponds to reality.

To put it in a nutshell: If the fear of failure becomes overwhelming, we can be quite sure that we will fail, because it will cause us to behave in a way that we must fail. Or: We can hardly convince anyone of something we are not convinced of. The good thing is: we can actively influence thoughts.

What inner attitude do I have?

Many people do not even know their inner attitude and therefore cannot see where it has a positive or negative effect. Ask yourself: “What do I want?”, “What do I stand for?”, “What are my values?” , “What are my motives” ?.

Inner attitude and outer action

If the inner attitude and the outer action coincide, we act alive on others. Others believe us, we exude trust and commitment.

Inner attitude and non-violence

If the inner attitude is characterized by appreciation, the ability arises to work with other people in a trusting manner and to communicate without violence.

Inner attitude and language

To strengthen their inner attitude, you can observe their language, gestures and facial expressions. Who stays in the approximate, in the “I don't know…”, in the “Well…”, in the “Pretty” or hiding behind “you do it this way” constructs, which shows that he does not develop his own inner attitude. And vice versa: clear statements show a clear inner attitude. And that can also be designed with clear language.

Body language

Body language not only shows the inner attitude, it also strengthens or weakens it. You can watch yourself: go straight up or hang your head. Posture and inner posture interact here: the inner posture affects the posture and the posture affects the inner posture

Develop inner attitude

How do you develop an inner attitude when you feel whirled around by the currents of life? You can train to learn more about their teeming thoughts and values: keep a diary, use therapeutic writing or therapeutic painting, for example. Music or visiting familiar places can also be methods of bringing associations and memories to the surface and getting to know them. Are you wondering what dreams did you have as a child, as a teenager, as a young adult? What feelings did you associate with these dreams.

Define for yourself: What does happiness mean to me, what does success mean? When am I proud and what am I? What I want?

Appreciate the inner attitude

First, there are people who have developed little inner attitudes. This will become dramatic for clients who suffer from borderline syndrome, experience inner emptiness and despair that they themselves do not know what their inner attitude is.

Dependence on the outside

Some people find it difficult to develop an inner attitude, and thus psychological resilience. The reason: your mood is strongly dependent on the environment. This includes those who care that the environment recognizes them and their performance. This includes people whose self-confidence depends on being treated kindly, or those who think the environment owes them something.


Developing an inner attitude strengthens the resilience of the psyche and fulfills its life by calming itself down: you approach other people more relaxed because you know what you think is wrong and right. (Dr. Utz Anhalt)

Author and source information

This text corresponds to the specifications of the medical literature, medical guidelines and current studies and has been checked by medical doctors.

Dr. phil. Utz Anhalt, Barbara Schindewolf-Lensch


  • Zutt, Jörg: "The inner attitude. A psychological examination and its importance for psychopathology, especially in the field of schizophrenic diseases", in: Monthly Journal of Psychiatry and Neurology, Vol.73 No. 5-6, 1923, karger.com
  • W. Vopel, Klaus: What is important to me: clarifying values ​​with young people, iskopress, 2007

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