For colds: What helps against annoying sore throats

For colds: What helps against annoying sore throats

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Sore throat: Some tips for sore throat pain

In the fall and winter months, catching a cold is not uncommon. The disease is usually accompanied by a sore throat. The scratching in the throat can also be a symptom of a serious illness. Health experts explain what can help patients.

If sore throat persists, see a doctor

Fall and winter are also the time for a sore throat. They are part of everyday life for millions of people affected. “A sore throat is usually the harmless companion for a cold. But they can also be a symptom of a more serious illness, ”explains Dr. Ursula Marschall, chief medical officer of the Barmer in a message. "If a sore throat lasts longer than a week, a visit to the doctor is advisable," the expert recommends. This way it can be quickly clarified whether, instead of a supposedly simple cold, an overload of the voice, an tonsillitis or larynx can be considered. Thyroid or infectious diseases could also cause pain in the throat.

Soothing tips for swallowing difficulties

According to Marschall, a sore throat and the associated difficulty in swallowing can be easily combated with medicines freely available in the pharmacy.

Lozenges and gargle solutions contained different active ingredients, but they often did not fight the inflammation underlying the pain.

In any case, many health experts advise trying natural medicine in the event of a flu infection.

Sage, chamomile and eucalyptus are known as home remedies for colds.

The health insurance expert also points to the natural remedies: “Experience shows that a sore throat caused by a cold can be relieved with home remedies. For example, gargle with warm salt water, drink chamomile or sage tea. Drinking a lot is very important anyway, ”says Marschall.

Most infections heal on their own: As a rule, colds peak after two or three days, and the worst should be over after about a week.

Those affected should best lie warmly wrapped up in bed or on the sofa and drink two to three liters of water or herbal tea a day.
[GList slug = ”10 home remedies for sore throat”]

Strengthening the body's defenses: fresh air and warm clothing

The best protection against an infection is a good, resilient immune system. In order to strengthen your own defenses, it is advisable to pay attention to a healthy, vitamin-rich diet, sufficient exercise and enough sleep.

In addition, you should dress warm in the cold, because freezing weakens the immune system. Saunas and alternating showers can also help to strengthen the immune system.

The mucous membranes only offer protection against infection as long as they do not dry out. Therefore, the viruses have an easy time with dry heating air.

That is why regular ventilation at home and at work is recommended. Humidifiers can also help prevent the mucous membranes from drying out. (ad)

Author and source information

Video: Natural Sore Throat and Cold Remedy at HOME (August 2022).