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Are eggs healthy or do they only increase our cholesterol?
A few years ago, experts warned that people should not consume too many eggs, because this has negative effects on health and, for example, the cholesterol level is increased significantly. In today's world, nutritionists and health professionals tend to view eggs as nature's great vitamin pill because eggs contain many essential vitamins, antioxidants, micronutrients, and minerals. So World Egg Day raises the question: should we eat a lot more eggs?
What nutrients do eggs contain?
A single egg contains vitamins A, D, E, B1, B2, B5, B12, protein, niacin, riboflavin, chlorine, magnesium, potassium, sodium, sulfur, zinc, folic acid, iron, calcium, copper, phosphorus, choline and Antioxidants like lutein and zeaxanthin. It also contains so-called healthy cholesterol. And yet an egg has only about 70 calories.
Eggs contain very high quality protein
Eggs are inexpensive and can be used in a variety of ways to make simple and tasty meals. They are high in protein and low in calories. Of course, we can get proteins from many other food sources, but eggs provide high quality proteins. In addition, the mineral profile of an egg can be rated as very good. This makes eggs a healthy snack or a good addition to your meals.
Benefits of consuming eggs for the human body
Known as a wholesome meal in itself, eggs help in the healthy functioning of the immune and nervous system due to their nutritional composition. They also contribute to the healthy development of cells and muscles. It is advisable that people should eat at least one egg a day if they follow a balanced diet.
Why are eggs such a good source of protein?
In addition to many other antioxidants, eggs also contain lutein and zeaxanthin. It has already been observed by doctors that lutein and zeaxanthin from eggs are better absorbed by the human body than from various plant sources.
How can eggs be replaced in the diet?
Some people cannot eat eggs for various reasons, such as health problems or allergies. What can those affected use to replace the consumption of eggs? In this case, these people can combine certain foods such as vegetables and milk to get a similar nutritional profile. With just one source, replacing an egg becomes difficult.
Are eggs a health risk?
For years, eggs were considered a health risk rather than a healthy food. This is due to the fact that they were viewed as a high-cholesterol food. So people with high cholesterol were advised to avoid eggs in their diets. However, it is now known that this statement is a myth. Even if an egg yolk contains 300 mg of cholesterol, people with high cholesterol can safely eat it. Consumption even reduces the risk of cardiac arrest. In addition, eggs do not generally increase the cholesterol level in the blood, but above all the levels of HDL cholesterol, which is also known as healthy cholesterol.
How many eggs can be consumed in one day?
Consuming two eggs a day should be enough. Because eggs are high in protein, our body needs time to digest the complex protein. Too much protein can also cause bloating, so it's probably best to limit your intake to two eggs. (as)