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Pay attention to organic quality when eating beet herb and radish leaves
Beet cabbage pesto or a delicious radish leaf salad: on the internet and modern cookbooks, recipes for dishes that use fruit and vegetables in full are becoming increasingly common. Some varieties can actually be used completely, but some can also pose health risks. Experts explain what consumers should pay attention to.
Recipes with unusual parts of plants
A predominantly plant-based diet not only helps you lose weight, but also promotes health. In addition to valuable vitamins, minerals and fiber, it is often contained phytochemicals that help to protect the body. The modern vegetable kitchen is now increasingly offering recipes with unusual plant parts as ingredients. Some restaurants also offer dishes such as pesto with carrot herb or a salad made from radish leaves. Although the idea of fully utilizing vegetables and not throwing away valuable parts is good, according to experts, this is not always recommended.
Exact ingredients have hardly been investigated so far
As the Consumer Service Bavaria writes in a message, not only the green of the yellow beet, the leaves of kohlrabi and beetroot, and radish leaves are used, but also peels of watermelons, bananas and onions.
However, the experts point out that the exact ingredients of these parts of plants have hardly been scientifically investigated, since we are not actually consuming them.
At the moment it is not known whether the consumption poses short or long-term health risks. For example, it is known that the tomato stalk and the leaves of the tomato plant contain the poisonous solanine.
However, there is no long-term experience with the consumption of beet herb and the like as we have with fruit and roots of plants.
Goods from the organic trade or vegetables from your own garden
According to the experts, the possible exposure to pesticides represents a further risk. Limit values for spraying agents only apply to parts of plants that we normally consume.
"If you still want to try radish leaves or beet herb, you should definitely use fresh, unsprayed goods," advises Gisela Horlemann, graduate ecotrophologist at the Consumer Service Bavaria in the KDFB e.V. (VSB).
“This is the case with vegetables from your own garden or with organic vegetables. In addition, you should always wash the leaves and herbs thoroughly under running water - especially if you consume them raw. ”
Basically, a high proportion of vegetables in the diet makes sense. Horlemann recommends paying attention to origin and time of year: “Regional foods are harvested ripe and are generally less polluted. You should be the first choice ”. (ad)