More than every second soft drink contains too much sugar

More than every second soft drink contains too much sugar

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Cause of obesity: Every second soft drink is over-sugared

Nutrition and health experts keep warning about increased sugar consumption. Nevertheless, the sweetener is often consumed in enormous quantities, especially with sweet drinks. A recent study has now shown that more than every second “soft drink” contains too much sugar.

High sugar consumption is harmful to health

Health experts always come up with the advice: avoid excessive sugar consumption. If consumed frequently, the sweetener can lead to enormous health problems such as tooth decay, obesity, high blood pressure or diabetes. Sugar is often consumed in large quantities via sweet lemonades. Such soft drinks are often the cause of obesity. The consumer organization Foodwatch has now taken a closer look at 600 “soft drinks” and found that over half of them contain too much sugar.

Over four sugar cubes per 250 milliliter glass

More than every second so-called “soft drink” is over sugar. This is despite the fact that many manufacturers and retailers have announced that they will lower the sugar content in their products.

This is the result of a comprehensive market study that the consumer organization Foodwatch presented in Berlin.

As the organization writes in a message, 345 out of a total of 600 drinks (58 percent) contain more than five grams of sugar per 100 milliliters - that's more than four sugar cubes per 250 milliliter glass.

One of the main causes of obesity

According to the information, Foodwatch had tested a total of 600 lemonades, cola drinks, energy drinks, juice spritzers, showers, ice teas, near-water and fruit juice drinks from the range of the three largest retail chains Edeka, Rewe and Lidl for sugar content and sweeteners.

It was found that the sugar-sweetened drinks contain an average of 7.3 percent sugar or six sugar cubes of 250 milliliters each.

Energy drinks in particular are often extremely sugar-coated, as earlier studies have shown. A can can contain up to 13 pieces of sugar cubes.

According to the World Health Organization (WHO), sugar-sweetened drinks are considered "one of the main causes" for the development of obesity (obesity) and type 2 diabetes.

"Sugar-sweetened drinks should generally only be drunk in small quantities because they contain many calories and can contribute to the development of excess weight," also writes the German Society for Nutrition (DGE) on its website.

"Empty calories"

Almost seven million people with diabetes currently live in Germany and about one in four adults is considered obese.

"Sugar not only provides 'empty calories' without minerals and micronutrients, but also contributes directly to the development of fatty liver and insulin resistance," warns Prof. Dr. Andreas Pfeiffer, Director of the Endocrinology, Diabetes and Nutritional Medicine Department at the Charité Berlin.

“Children consume even more sugar with lemonades relative to their body weight than adults. According to worldwide experience, sugar reduction is only successful through legal measures, ”said the doctor.

Demand for sugar tax

Foodwatch apparently also sees the fact that a sugar tax can be a way out here. The consumer organization asked nutrition minister Julia Klöckner to introduce a “soda tax” like in Great Britain.

In the United Kingdom, beverages with more than five percent sugar have been subject to a special tax since April 2018.

A large number of manufacturers and several retail chains have therefore significantly reduced the sugar content of their soft drinks.

For example, the market leader Coca-Cola has reduced the sugar content of its soft drinks Fanta and Sprite in Great Britain from 6.9 and 6.6 grams to 4.6 and 3.3 grams, for example.

In Germany, however, Fanta and Sprite still contain more than nine grams of sugar.

Federal government relies on voluntariness

In the past, the WHO had also asked for special taxes on beverages containing sugar.

The German Food Minister Julia Klöckner has so far rejected a tax rule and is instead opting for voluntary agreements with the food industry.

According to Foodwatch, the federal government is currently working on a "National strategy for the reduction of sugar, salt and fat in finished products".

This is to be implemented on a voluntary basis together with the food industry and food retail. However, the Federal Government rejects tax incentives for a reduction in sugar, fat and salt.

Cuddle course from the German Food Minister

Foodwatch's Luise Molling criticizes: "Our market study shows that Coca-Cola and Co. have so far hardly any incentives in Germany to lower the sugar content in their drinks."

According to the expert, the "cuddle course by nutrition minister Julia Klöckner" to voluntarily persuade the food industry to reduce sugar is doomed to fail.

"If Ms Klöckner is serious about promoting healthy eating, she has to introduce a British-style soda tax that includes both sugar- and sweetener-sweetened beverages," said Molling. (ad)

Author and source information

Video: New PSA compares sugary drinks to cigarettes (August 2022).