With a diet: Daily honey water prevents many diseases and also promotes weight loss

With a diet: Daily honey water prevents many diseases and also promotes weight loss

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A glass of honey-water every day can prevent some diseases

Naturopathy has known honey as a natural remedy for centuries. So honey is mainly used for infections to alleviate the symptoms. The protective effect is enhanced when honey is drunk with lukewarm water in the morning. This was shown in a recent study. Scientists at the Mashhad University of Medical Sciences should best drink honey water on an empty stomach.

Honey for health problems

Honey is popular with many Germans. On average, every German citizen consumes about a kilo of it every year. It is used for baking and cooking or for sweetening teas. In addition, honey has long been used against health problems. Among other things, as a home remedy for cough or tonsillitis. In combination with water, honey can be particularly effective with regular consumption.

Traditional remedy

Healing with the home remedy Honey was common in different cultures thousands of years ago. In the meantime there are also various scientific studies that have dealt with the health effects of honey. A study by scientists in the specialist journal "Iranian Journal of Basic Medical Sciences" provides a good overview of the traditional and modern use of honey in diseases. has been published.

Among other things, the experts deal with the use in the Indian healing art Ayurveda, in ancient Egypt or in Islamic medicine. For example, the effects of gastrointestinal complaints or fungal diseases are discussed.

Honey water on an empty stomach

What less people know is that honey water also has many health benefits - however, it must be consumed regularly, preferably in the morning on an empty stomach.

According to health experts, honey water helps you lose weight. This is because the mix is ​​very filling and reduces cravings for sweets.

According to experts, honey has an antibiotic effect. And it contains antioxidants that fight free radicals, as well as numerous vitamins, minerals and enzymes that fight bacteria. The sweetener therefore helps to strengthen the immune system.

Against gastrointestinal complaints

With regular use, honey water is said to help against abdominal pain and bloated stomach. Because the health drink neutralizes the gases in the intestinal tract and so relieves the symptoms.

Dark honey in particular can help lower cholesterol. This also reduces the risk of heart diseases such as heart attacks.

When used externally, honey also shows health benefits. It is used to support the healing of poorly healing wounds. In addition, a face mask enriched with honey can clean skin.

Simply prepared

The preparation of honey water is very simple: simply stir a spoonful of pure honey into lukewarm water. This mixture should be drunk on an empty stomach in the morning. When used regularly, the health drink not only protects against illnesses, but also tastes delicious. (ad)

Author and source information

Video: Health Benefits of Cinnamon. Dr. Josh Axe (September 2022).


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